Snyder's Of Hanover - Organic Classic Mini has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Snyder's Of Hanover - Organic Classic Mini has been given a composite ranking of 39, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 783.7 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.4 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 3.6 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 526
Protein 7 g | Carbs 63.5 g | Fat 28.3 g
Per 100g | Calories 563
Protein 7 g | Carbs 35.2 g | Fat 42.3 g
Per 100g | Calories 408
Protein 10.2 g | Carbs 81.6 g | Fat 5.1 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 46 g | Fat 3.1 g
Per 100g | Calories 565
Protein 10.6 g | Carbs 42.4 g | Fat 42.4 g