Miss Vickie's - Potato Chips Original Recipe Handmade Style has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Miss Vickie's - Potato Chips Original Recipe Handmade Style, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Thiamin | 0.1 mg | 6.6% | Bottom 10% | Very Low |
Niacin | 2.9 mg | 14.3% | Bottom 30% | Low |
Vitamin B6 | 0.4 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Phosphorus | 70.5 mg | 7.1% | Bottom 30% | Low |
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 563
Protein 7 g | Carbs 35.2 g | Fat 42.3 g
Per 100g | Calories 494
Protein 7 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 414
Protein 7.2 g | Carbs 48.6 g | Fat 21.6 g
Per 100g | Calories 567
Protein 10.6 g | Carbs 39 g | Fat 42.6 g
Per 100g | Calories 488
Protein 5.1 g | Carbs 56.6 g | Fat 28.3 g
Per 100g | Calories 540
Protein 5.1 g | Carbs 64.3 g | Fat 28.3 g
Per 100g | Calories 488
Protein 5.1 g | Carbs 61.7 g | Fat 25.7 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 63.6 g | Fat 28.3 g