Snowballs II has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snowballs II has been given a composite ranking of 48, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 64 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 64 mg 2.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.6 g2.4%
Sugars 4.7 g
Protein 1.4 g 2.8%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 3.8 g | Carbs 38.6 g | Fat 11.1 g
Per Serving | Calories 510
Protein 24.2 g | Carbs 49 g | Fat 23.7 g
Per Serving | Calories 150
Protein 4.8 g | Carbs 28.8 g | Fat 1.5 g
Per Serving | Calories 33
Protein 0.3 g | Carbs 4.4 g | Fat 1.6 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 13.5 g | Fat 4.5 g
Per Serving | Calories 312
Protein 4.9 g | Carbs 26.6 g | Fat 21.7 g
Per Serving | Calories 430
Protein 6.4 g | Carbs 75.9 g | Fat 11.1 g
Per Serving | Calories 167
Protein 3.3 g | Carbs 29.1 g | Fat 4.2 g