German Brotchen Rolls Recipe
German Brotchen Rolls has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing German Brotchen Rolls has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Niacin
- Very high in Thiamin
- No Cholesterol
- Very low in Saturated Fat
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.47 mg | 31% | ||
| Niacin | 5.4 mg | 27% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 200 mcg | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 70 mg | 2% | ||
| Sodium | 205 mg | 8.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 205 mg 8.5%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 1.2 g4.8%
Sugars 0.7 g
Protein 4.8 g 9.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 19%
*Based on a 2000 Calorie diet
Related Searches
Snowballs II
Per Serving | Calories 135
Protein 1.4 g | Carbs 13 g | Fat 8.8 g
Light Fruitcake
Per Serving | Calories 262
Protein 3.8 g | Carbs 38.6 g | Fat 11.1 g
Old Fashioned Wreaths
Per Serving | Calories 33
Protein 0.3 g | Carbs 4.4 g | Fat 1.6 g
Fried Irish Soda Farls
Per Serving | Calories 148
Protein 2 g | Carbs 16.8 g | Fat 8.4 g
Easy Streusel Coffee Cake
Per Serving | Calories 340
Protein 5.5 g | Carbs 43.4 g | Fat 16.7 g
Gurkensalat (German Cucumber Salad)
Per Serving | Calories 60
Protein 1.1 g | Carbs 7.9 g | Fat 3.1 g
German Chocolate Angel Pie I
Per Serving | Calories 275
Protein 2.7 g | Carbs 22.8 g | Fat 20.7 g
Sauerkraut Cake
Per Serving | Calories 253
Protein 2.8 g | Carbs 40.9 g | Fat 9.9 g
