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Minty Middle Cheesecake - Recipe and Nutrition Facts
38

Minty Middle Cheesecake Recipe

Minty Middle Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Minty Middle Cheesecake has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.2 mg18%
Magnesium28 mg7%
Potassium102 mg2.9%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber1.2 g4.8%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat10.1 g50.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 122 mg 5.1%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1.2 g4.8%

Sugars 11.6 g

Protein 4.9 g 9.8%

Vitamin A 10% Vitamin C 1%

Calcium 4% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/minty-middle-cheesecake/detail.aspx Embed Table:

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