Minty Middle Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Minty Middle Cheesecake has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 102 mg | 2.9% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | ||
Saturated Fat | 10.1 g | 50.5% |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 122 mg 5.1%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 1.2 g4.8%
Sugars 11.6 g
Protein 4.9 g 9.8%
Vitamin A 10% Vitamin C 1%
Calcium 4% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 2.9 g | Carbs 10.8 g | Fat 5 g
Per Serving | Calories 421
Protein 6.7 g | Carbs 44.8 g | Fat 24.5 g
Per Serving | Calories 220
Protein 5.2 g | Carbs 15.5 g | Fat 15.4 g
Per Serving | Calories 459
Protein 4.6 g | Carbs 30.9 g | Fat 35.8 g
Per Serving | Calories 146
Protein 3 g | Carbs 17 g | Fat 7.5 g
Per Serving | Calories 567
Protein 7.5 g | Carbs 76.6 g | Fat 26.4 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 13.5 g | Fat 4.5 g
Per Serving | Calories 135
Protein 1.4 g | Carbs 13 g | Fat 8.8 g