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Sneaky Snickerdoodle Chip Cookies-3/serving - Recipe and Nutrition Facts
19

Sneaky Snickerdoodle Chip Cookies-3/serving Recipe

Sneaky Snickerdoodle Chip Cookies-3/serving has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sneaky Snickerdoodle Chip Cookies-3/serving has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C0.06 mg0.1%
Vitamin D4 IU1%
Vitamin E0.2 mg0.67%
Thiamin0.12 mg7.7%
Riboflavin0.1 mg5.7%
Niacin0.88 mg4.4%
Vitamin B60.02 mg0.8%
Folate29.6 mcg7.4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.83 mg4.6%
Magnesium3.6 mg0.9%
Phosphorus29 mg2.9%
Potassium27.3 mg0.8%
Sodium77.5 mg3.2%
Zinc0.18 mg1.2%
Copper0.02 mg1.2%
Manganese0.12 mg6.1%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber0.5 g2%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat7.6 g38%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 45.2 mg 15.1%

Sodium 77.5 mg 3.2%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 0.5 g2%

Sugars 17.7 g

Protein 2.3 g 4.6%

Vitamin A 7.9% Vitamin C 0.1%

Calcium 0.9% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1528247 Embed Table:

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