Sneaky Snickerdoodle Chip Cookies-3/serving has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sneaky Snickerdoodle Chip Cookies-3/serving has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395 IU | 7.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.12 mg | 7.7% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 27.3 mg | 0.8% | ||
Sodium | 77.5 mg | 3.2% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 5.2 mcg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 45.2 mg 15.1%
Sodium 77.5 mg 3.2%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0.5 g2%
Sugars 17.7 g
Protein 2.3 g 4.6%
Vitamin A 7.9% Vitamin C 0.1%
Calcium 0.9% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 1.9 g | Carbs 11.3 g | Fat 2.2 g
Per Serving | Calories 257
Protein 2.8 g | Carbs 42.5 g | Fat 9.3 g
Per Serving | Calories 239
Protein 2.2 g | Carbs 39.6 g | Fat 8.3 g
Per Serving | Calories 59
Protein 0.8 g | Carbs 5.7 g | Fat 3.8 g
Per Serving | Calories 221
Protein 3.5 g | Carbs 28.8 g | Fat 10.4 g
Per Serving | Calories 118
Protein 1.7 g | Carbs 18.9 g | Fat 4.5 g
Per Serving | Calories 308
Protein 2.6 g | Carbs 49.7 g | Fat 11.8 g
Per Serving | Calories 309
Protein 6 g | Carbs 34.6 g | Fat 17.3 g