Snacks, popcorn, air-popped, white popcorn
Snacks, popcorn, air-popped, white popcorn has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, popcorn, air-popped, white popcorn has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Thiamin
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 27.2 IU | 0.5% | Mid 40% | Average |
| Retinol | 1.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 22.9 mcg | 5.7% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.9 mg | 1% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.7% | Top 30% | High |
| Phosphorus | 300.5 mg | 30.1% | Top 10% | Very High |
| Potassium | 301.6 mg | 8.6% | Mid 40% | Average |
| Sodium | 3.9 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 3.5 mg | 23.5% | Top 30% | High |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 1.1 mg | 52.9% | Top 10% | Very High |
| Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78 g | 26% | Top 10% | Very High |
| Dietary Fiber | 15.2 g | 60.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A 0.2% Vitamin C
Calcium 0.3% Iron 4.4%
*Based on a 2000 Calorie diet
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