K & W Cafeterias - Chicken Biscuit has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for K & W Cafeterias - Chicken Biscuit, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1239 mg | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1239 mg 51.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 26.9 g | Carbs 31.5 g | Fat 9.5 g
Per Serving | Calories 215
Protein 15.9 g | Carbs 13.2 g | Fat 10.5 g
Per 100g | Calories 494
Protein 46 g | Carbs 30 g | Fat 20 g
Per Serving | Calories 1165
Protein 64 g | Carbs 118 g | Fat 48 g
Per 100g | Calories 421
Protein 33 g | Carbs 8 g | Fat 28 g
Per 100g | Calories 266
Protein 22 g | Carbs 13 g | Fat 14 g
Per 100g | Calories 382
Protein 5 g | Carbs 53 g | Fat 17 g
Per 100g | Calories 152
Protein 20 g | Carbs 5 g | Fat 5 g