Chicken Biscuit has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken Biscuit, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 45% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85.8 IU | 1.7% | Mid 40% | Average |
Retinol | 18.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.6% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 18.6 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 12.4 mcg | |||
Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.9 mg | 7.4% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
Phosphorus | 163.7 mg | 16.4% | Top 30% | High |
Potassium | 187.2 mg | 5.3% | Mid 40% | Average |
Sodium | 275.6 mg | 11.5% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.3 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 622.9 mg 26%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 0.8 g3.2%
Sugars 1.9 g
Protein 36 g 72%
Vitamin A 3.9% Vitamin C
Calcium 16.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 7.9 g | Carbs 11.6 g | Fat 5.8 g
Per Serving | Calories 148
Protein 9.3 g | Carbs 11.5 g | Fat 7.3 g
Per Serving | Calories 319
Protein 26.9 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 534
Protein 22 g | Carbs 44 g | Fat 29 g
Per Serving | Calories 359
Protein 9.5 g | Carbs 37.6 g | Fat 20.8 g
Per Serving | Calories 191
Protein 7.7 g | Carbs 5.5 g | Fat 15.5 g
Per Serving | Calories 308
Protein 4.9 g | Carbs 56.4 g | Fat 7 g
Per Serving | Calories 523
Protein 9.5 g | Carbs 31.6 g | Fat 46.4 g