Kellogg's - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kellogg's - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- High in Vitamin A
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
- Very high in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1080 IU | 21.6% | Top 10% | Very High |
| Retinol | 324 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 1.3 mg | 86.7% | Top 10% | Very High |
| Riboflavin | 1.4 mg | 82.4% | Top 10% | Very High |
| Niacin | 16.3 mg | 81.5% | Top 10% | Very High |
| Vitamin B6 | 0.9 mg | 45% | Top 10% | Very High |
| Folate | 172 mcg | 43% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Phosphorus | 42 mg | 4.2% | Bottom 30% | Low |
| Potassium | 39 mg | 1.1% | Bottom 30% | Low |
| Sodium | 351 mg | 14.6% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 1.6 mg | 80% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.5 g | 26.8% | Top 10% | Very High |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 5.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 5.9 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 414 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 351 mg 14.6%
Total Carbohydrates 80.5 g 26.8%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 3.4 g 6.8%
Vitamin A 21.6% Vitamin C
Calcium 0.3% Iron 7.2%
*Based on a 2000 Calorie diet
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