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Rice , white long-grain regular raw unenriched - Nutrition Facts
51

Rice, white, long-grain, regular, raw, unenriched

Rice, white, long-grain, regular, raw, unenriched has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 79.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Rice, white, long-grain, regular, raw, unenriched, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat2%
 Calories from Carbs90%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.11 mcg0.14%Bottom 30%Low
Thiamin0.05 mg3.6%Mid 40%Average
Riboflavin0.05 mg3.2%Mid 40%Average
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60.16 mg8.1%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Pantothenic Acid1 mg10.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium0 mg
Phosphorus115 mg11.5%Mid 40%Average
Potassium115 mg3.3%Bottom 30%Low
Sodium5 mg0.2%Bottom 10%Very Low
Zinc1.1 mg7.2%Mid 40%Average
Copper0.22 mg10.8%Top 30%High
Manganese1.1 mg54.1%Top 10%Very High
Selenium15.1 mcg21.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.9 g26.6%Top 10%Very High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.6 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.65 g1%Bottom 30%Low
Saturated Fat0.16 g0.81%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.6 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 675 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 9.3 mg 0.4%

Total Carbohydrates 147.9 g 49.3%

Dietary Fiber 2.4 g9.6%

Sugars 0.2 g

Protein 13.2 g 26.4%

Vitamin A Vitamin C

Calcium 5.2% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/rice/rice-white-long-grain-regular-raw-unenriched/21/20444/1 Embed Table:

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