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Rice beverage , RICE DREAM canned - Nutrition Facts and detailed Analysis
86

Rice beverage, RICE DREAM, canned

Rice beverage, RICE DREAM, canned has a low-calorie, low-carb, low-fat and low-protein content.

With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Rice beverage, RICE DREAM, canned, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat12%
 Calories from Carbs85%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate39.9 mcg10%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.5 mg0.8%Bottom 30%Low
Iron0 mg
Phosphorus15.2 mg1.5%Bottom 30%Low
Potassium30.3 mg0.9%Bottom 10%Very Low
Sodium37.7 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95.9 g
Ash0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 10.7 mg 0.4%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars

Protein 0.1 g 0.2%

Vitamin A 0.01% Vitamin C 0.33%

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fruit-flavored/rice-beverage-rice-dream-canned/32/14342/2 Embed Table:

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