Rice beverage, RICE DREAM, canned has a low-calorie, low-carb, low-fat and low-protein content.
With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Rice beverage, RICE DREAM, canned, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 12% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.9 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.5 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Phosphorus | 15.2 mg | 1.5% | Bottom 30% | Low |
Potassium | 30.3 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 37.7 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10.7 mg 0.4%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars
Protein 0.1 g 0.2%
Vitamin A 0.01% Vitamin C 0.33%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 8 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 318
Protein 9.1 g | Carbs 72.7 g | Fat 0 g
Per 100g | Calories 414
Protein 3.4 g | Carbs 80.5 g | Fat 9 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 55
Protein 0.09 g | Carbs 13.4 g | Fat 0.22 g
Per 100g | Calories 65
Protein 2.1 g | Carbs 10 g | Fat 2.1 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 165
Protein 3.7 g | Carbs 33 g | Fat 2.1 g