Fruit punch juice drink, frozen concentrate, prepared with water
Fruit punch juice drink, frozen concentrate, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
With 0.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fruit punch juice drink, frozen concentrate, prepared with water has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.1 mg | 10.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 0.04 mg | 0.22% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.04 mg | 0.44% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.7 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 0 mg | |||
| Potassium | 84.2 mg | 2.4% | Bottom 30% | Low |
| Sodium | 5.5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.22% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 12.4 mg 0.5%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.2 g 0.4%
Vitamin A 0.3% Vitamin C 23.2%
Calcium 1.7% Iron 3.3%
*Based on a 2000 Calorie diet
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