Fruit punch drink, frozen concentrate
Fruit punch drink, frozen concentrate has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Fruit punch drink, frozen concentrate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 47.9 IU | 1% | Mid 40% | Average |
| Retinol | 2.5 mcg | |||
| Vitamin C | 191.2 mg | 318.6% | Top 10% | Very High |
| Thiamin | 0.03 mg | 2% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.5% | Mid 40% | Average |
| Niacin | 0.09 mg | 0.44% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Mid 40% | Average |
| Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
| Pantothenic Acid | 0.03 mg | 0.29% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.8 mg | 1% | Mid 40% | Average |
| Iron | 0.38 mg | 2.1% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 2.5 mg | 0.2% | Bottom 10% | Very Low |
| Potassium | 54.1 mg | 1.5% | Bottom 30% | Low |
| Sodium | 9.8 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0.09 mg | 0.59% | Bottom 30% | Low |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0.44 mg | 22% | Top 30% | High |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.24 g | 0.47% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 677 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 33.4 mg 1.4%
Total Carbohydrates 173.1 g 57.7%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 0.8 g 1.6%
Vitamin A 3.3% Vitamin C 1084%
Calcium 3.3% Iron 7.2%
*Based on a 2000 Calorie diet
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