Snacks, corn cakes, very low sodium
Snacks, corn cakes, very low sodium has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Niacin.
With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, corn cakes, very low sodium has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Niacin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 242.2 IU | 4.8% | Mid 40% | Average |
| Retinol | 12.2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 5 mg | 25% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Phosphorus | 157.2 mg | 15.7% | Mid 40% | Average |
| Potassium | 157.2 mg | 4.5% | Mid 40% | Average |
| Sodium | 27.8 mg | 1.2% | Bottom 30% | Low |
| Zinc | 2.2 mg | 14.8% | Top 30% | High |
| Copper | 0.56 mg | 27.8% | Top 10% | Very High |
| Manganese | 1.7 mg | 83.3% | Top 10% | Very High |
| Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 1.5 g 3%
Vitamin A 0.9% Vitamin C
Calcium 0.3% Iron 1.7%
*Based on a 2000 Calorie diet
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