Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- High in Thiamin
- High in Riboflavin
- High in Niacin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
| Retinol | 2.1 mcg | |||
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 4.6 mg | 22.9% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 65.3 mcg | 16.3% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.3 mg | 10.9% | Top 30% | High |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Phosphorus | 387.7 mg | 38.8% | Top 10% | Very High |
| Potassium | 649 mg | 18.5% | Top 10% | Very High |
| Sodium | 121.3 mg | 5.1% | Mid 40% | Average |
| Zinc | 3.2 mg | 21.2% | Top 30% | High |
| Copper | 0.71 mg | 35.3% | Top 10% | Very High |
| Manganese | 1.1 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 13.4 g | |||
| Polyunsaturated Fat | 11.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 34.4 mg 1.4%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A 0.3% Vitamin C 0.67%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
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