Kings Family Restaurant - Corn has a average-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Kings Family Restaurant - Corn, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 7
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pasta, corn, cooked
Per 100g | Calories 126
Protein 2.6 g | Carbs 27.9 g | Fat 0.71 g
KarmelKorn - Twister Corn
Per 100g | Calories 500
Protein 3.3 g | Carbs 70 g | Fat 23.3 g
Best Choice Whole Kernel Corn
Per 100g | Calories 64
Protein 1.6 g | Carbs 12.8 g | Fat 0.8 g
Snacks, corn cakes, very low sodium
Per 100g | Calories 387
Protein 8.3 g | Carbs 83.3 g | Fat 2.2 g
Kings Family Restaurant - Turkey Club
Per 100g | Calories 539
Protein 51 g | Carbs 40 g | Fat 19 g
Kings Family Restaurant - Bacon
Per 100g | Calories 36
Protein 2 g | Carbs 0 g | Fat 3 g
Kings Family Restaurant - French..
Per 100g | Calories 679
Protein 9 g | Carbs 79 g | Fat 37 g
Kings Family Restaurant - Roll..
Per 100g | Calories 85
Protein 2 g | Carbs 14 g | Fat 2 g
