Kings Family Restaurant - Turkey Club has a very high-calorie, average-carb, high-fat and very high-protein content.
With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Kings Family Restaurant - Turkey Club has been given a composite ranking of 73, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 32% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 32
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol 124 mg 41.3%
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 18.5 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 85
Protein 12 g | Carbs 0 g | Fat 3.7 g
Per 100g | Calories 116
Protein 22.1 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 170
Protein 33 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 36
Protein 2 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 706
Protein 42 g | Carbs 41 g | Fat 40 g
Per 100g | Calories 100
Protein 3 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 679
Protein 9 g | Carbs 79 g | Fat 37 g