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Kings Family Restaurant Turkey Club - Nutrition Facts and detailed Analysis
73

Turkey Club

Kings Family Restaurant - Turkey Club has a very high-calorie, average-carb, high-fat and very high-protein content.

With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

Based on the composite nutritive standing Kings Family Restaurant - Turkey Club has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat32%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein51 g102%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 32

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat

Trans Fat

Cholesterol 124 mg 41.3%

Sodium

Total Carbohydrates 40 g 13.3%

Dietary Fiber 4 g16%

Sugars

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kings-family-restaurant/turkey-club/291/36007 Embed Table:

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