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snack size rueben appetizers - Recipe and Nutrition Facts
57

snack size rueben appetizers Recipe

snack size rueben appetizers has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for snack size rueben appetizers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.8 mg4.6%
Vitamin D6 IU1.5%
Vitamin E0.78 mg2.6%
Thiamin0.09 mg5.9%
Riboflavin0.16 mg9.6%
Niacin1.9 mg9.3%
Vitamin B60.11 mg5.7%
Folate22.4 mcg5.6%
Vitamin B120.74 mcg12.3%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron1.6 mg9.1%
Magnesium21.6 mg5.4%
Phosphorus167 mg16.7%
Potassium125 mg3.6%
Sodium531.2 mg22.1%
Zinc2.2 mg14.8%
Copper0.09 mg4.6%
Manganese0.29 mg14.5%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber2.5 g10%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.8 g19%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 531.2 mg 22.1%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 2.5 g10%

Sugars 2.5 g

Protein 11.8 g 23.6%

Vitamin A 6% Vitamin C 4.6%

Calcium 14.4% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2325912 Embed Table:

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