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Smoky Peppered Pork Tenderloins 1 - Recipe and Nutrition Facts
19

Smoky Peppered Pork Tenderloins 1 Recipe

Smoky Peppered Pork Tenderloins 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Smoky Peppered Pork Tenderloins 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat32%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.4 mg7.8%
Sodium351 mg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 351 mg 14.6%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 26.2 g 52.4%

Vitamin A Vitamin C

Calcium 1.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/smoky-peppered-pork-tenderloins-10000001072199/ Embed Table:

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