Smoky Peppered Pork Tenderloins 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Smoky Peppered Pork Tenderloins 1, and we advise that this food sparingly.
Calories from Protein | 66% | |
Calories from Fat | 32% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 351 mg 14.6%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium 1.2% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 496
Protein 57 g | Carbs 9.7 g | Fat 24 g
Per Serving | Calories 180
Protein 24 g | Carbs 7.3 g | Fat 5.5 g
Per Serving | Calories 384
Protein 26.8 g | Carbs 44.9 g | Fat 12.5 g
Per Serving | Calories 148
Protein 18 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 256
Protein 20.9 g | Carbs 20.7 g | Fat 10.7 g
Per Serving | Calories 211
Protein 29.5 g | Carbs 12.6 g | Fat 4.1 g
Per Serving | Calories 222
Protein 24.6 g | Carbs 8.4 g | Fat 9.6 g
Per Serving | Calories 265
Protein 27 g | Carbs 0 g | Fat 16 g