Smoky Chipotle Hummus with Garlic Bagel Chips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Smoky Chipotle Hummus with Garlic Bagel Chips, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 23.3 g | Fat 13.3 g
Per Serving | Calories 42
Protein 1.3 g | Carbs 2.8 g | Fat 2.9 g
Per Serving | Calories 225
Protein 8.9 g | Carbs 26.8 g | Fat 10.3 g
Per Serving | Calories 440
Protein 14 g | Carbs 36 g | Fat 27 g
Per Serving | Calories 190
Protein 4 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 420
Protein 14 g | Carbs 37 g | Fat 25 g
Per Serving | Calories 330
Protein 12 g | Carbs 22 g | Fat 25 g