Coconut Snacks has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Coconut Snacks has been given a composite ranking of 66, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 150
Protein 1 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 560
Protein 5 g | Carbs 57 g | Fat 38 g
Per Serving | Calories 420
Protein 14 g | Carbs 37 g | Fat 25 g
Per Serving | Calories 260
Protein 11 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 690
Protein 23 g | Carbs 82 g | Fat 33 g