Cocada (Coconut Bark) Recipe
Cocada (Coconut Bark) has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cocada (Coconut Bark) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 49 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 32 g | 160% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 95 mg 4%
Total Carbohydrates 57 g 19%
Dietary Fiber 7 g28%
Sugars 49 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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