Cheddar-Cheese-and-Sage Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cheddar-Cheese-and-Sage Biscuits, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 90 mg 30%
Sodium 520 mg 21.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 2%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 60
Protein 0 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 150
Protein 2 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 190
Protein 4 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 210
Protein 6 g | Carbs 41 g | Fat 3.5 g
Per Serving | Calories 260
Protein 11 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 420
Protein 14 g | Carbs 37 g | Fat 25 g