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Cheddar-Cheese-and-Sage Biscuits - Recipe and Nutrition Facts
33

Cheddar-Cheese-and-Sage Biscuits Recipe

Cheddar-Cheese-and-Sage Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cheddar-Cheese-and-Sage Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron2.7 mg15%
Potassium350 mg10%
Sodium520 mg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 90 mg 30%

Sodium 520 mg 21.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A 20% Vitamin C 2%

Calcium 40% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/cheddar-cheese-and-sage-biscuits Embed Table:

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