Smoked Sausage Cups has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smoked Sausage Cups has been given a composite ranking of 52, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 6 mg | 0.2% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.6 g2.4%
Sugars 2.8 g
Protein 3.6 g 7.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 741
Protein 34.6 g | Carbs 68.9 g | Fat 38.6 g
Per Serving | Calories 496
Protein 26.6 g | Carbs 9.7 g | Fat 38.8 g
Per Serving | Calories 600
Protein 28 g | Carbs 4 g | Fat 50 g
Per Serving | Calories 460
Protein 23 g | Carbs 41 g | Fat 23 g
Per Serving | Calories 235
Protein 5 g | Carbs 19.5 g | Fat 15.4 g
Per Serving | Calories 125
Protein 8.7 g | Carbs 14.6 g | Fat 4.2 g
Per Serving | Calories 239
Protein 15.2 g | Carbs 4.8 g | Fat 17.6 g
Per Serving | Calories 401
Protein 17.3 g | Carbs 3.2 g | Fat 35.9 g