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Smoked Sausage Cups - Recipe and Nutrition Facts
52

Smoked Sausage Cups Recipe

Smoked Sausage Cups has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Smoked Sausage Cups has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat59%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium6 mg0.2%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber0.6 g2.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 250 mg 10.4%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.6 g2.4%

Sugars 2.8 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/smoked-sausage-cups/detail.aspx Embed Table:

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