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Smoked Match Meat "Meat" Loaf - Recipe and Nutrition Facts
47

Smoked Match Meat "Meat" Loaf Recipe

Smoked Match Meat "Meat" Loaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Smoked Match Meat "Meat" Loaf has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat25%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C21.2 mg35.3%
Vitamin D25.6 IU6.4%
Vitamin E0.26 mg0.87%
Thiamin0.03 mg1.8%
Riboflavin0.1 mg6.1%
Niacin0.56 mg2.8%
Vitamin B60.12 mg5.8%
Folate24.8 mcg6.2%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron3.6 mg20.1%
Magnesium5.6 mg1.4%
Phosphorus52 mg5.2%
Potassium144.4 mg4.1%
Sodium843.3 mg35.1%
Zinc0.35 mg2.3%
Copper0.05 mg2.3%
Manganese0.11 mg5.3%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber5.8 g23.2%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1 g5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 62.6 mg 20.9%

Sodium 843.3 mg 35.1%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 5.8 g23.2%

Sugars 16.6 g

Protein 22.4 g 44.8%

Vitamin A 4.3% Vitamin C 35.3%

Calcium 15.3% Iron 20.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1960982 Embed Table:

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