Smoked Match Meat "Meat" Loaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smoked Match Meat "Meat" Loaf has been given a composite ranking of 47, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 21.2 mg | 35.3% | ||
Vitamin D | 25.6 IU | 6.4% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 24.8 mcg | 6.2% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153 mg | 15.3% | ||
Iron | 3.6 mg | 20.1% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 144.4 mg | 4.1% | ||
Sodium | 843.3 mg | 35.1% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 62.6 mg 20.9%
Sodium 843.3 mg 35.1%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 5.8 g23.2%
Sugars 16.6 g
Protein 22.4 g 44.8%
Vitamin A 4.3% Vitamin C 35.3%
Calcium 15.3% Iron 20.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 860
Protein 53 g | Carbs 6 g | Fat 68 g
Per 100g | Calories 261
Protein 28.3 g | Carbs 12 g | Fat 10.9 g
Per Serving | Calories 280
Protein 20.3 g | Carbs 13.7 g | Fat 15.6 g
Per 100g | Calories 201
Protein 6.3 g | Carbs 18.2 g | Fat 12.4 g
Per Serving | Calories 223
Protein 16.7 g | Carbs 23.5 g | Fat 8.4 g
Per Serving | Calories 322
Protein 21.3 g | Carbs 28.5 g | Fat 13.6 g
Per Serving | Calories 216
Protein 10.6 g | Carbs 40.9 g | Fat 5.2 g
Per Serving | Calories 29
Protein 0.3 g | Carbs 2.7 g | Fat 2.2 g