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Jack Astor's Bar & Grill Smoked Meat Poutine - Nutrition Facts
15

Smoked Meat Poutine

Jack Astor's Bar & Grill - Smoked Meat Poutine has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Jack Astor's Bar & Grill - Smoked Meat Poutine, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.1 IU3.9%Top 30%High
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.1 mg0.5%Top 30%High
Iron0.39 mg2.2%Mid 40%Average
Sodium640.4 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat4.5 g22.5%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1024 Calories from Fat 567

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 23 g 115%

Trans Fat 1 g

Cholesterol 89 mg 29.7%

Sodium 3266 mg 136.1%

Total Carbohydrates 93 g 31%

Dietary Fiber 8 g32%

Sugars 6 g

Protein 32 g 64%

Vitamin A 20% Vitamin C 12%

Calcium 2.6% Iron 11%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/jack-astors-bar-grill/smoked-meat-poutine Embed Table:

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