Jack Astor's Bar & Grill - Smoked Meat Poutine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Jack Astor's Bar & Grill - Smoked Meat Poutine, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.1 mg | 0.5% | Top 30% | High |
| Iron | 0.39 mg | 2.2% | Mid 40% | Average |
| Sodium | 640.4 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1024 Calories from Fat 567
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 23 g 115%
Trans Fat 1 g
Cholesterol 89 mg 29.7%
Sodium 3266 mg 136.1%
Total Carbohydrates 93 g 31%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 32 g 64%
Vitamin A 20% Vitamin C 12%
Calcium 2.6% Iron 11%
*Based on a 2000 Calorie diet
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