Smoked link sausage, pork and beef, nonfat dry milk added
Smoked link sausage, pork and beef, nonfat dry milk added has a average-calorie, low-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Smoked link sausage, pork and beef, nonfat dry milk added, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 2% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 1.9 mg | 9.5% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 1.4 mcg | 0.4% | ||
| Pantothenic Acid | 0.4 mg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.9 mg | 2.8% | ||
| Iron | 1 mg | 5.6% | ||
| Phosphorus | 93.2 mg | 9.3% | ||
| Potassium | 194.5 mg | 5.6% | ||
| Sodium | 797.6 mg | 33.2% | ||
| Zinc | 1.3 mg | 8.7% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0 mg | |||
| Selenium | 9.5 mcg | 13.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | ||
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Monounsaturated Fat | 8.6 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 797.6 mg 33.2%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
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