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Smoked link sausage , pork and beef flour nonfat dry milk added - Nutrition Facts
37

Smoked link sausage, pork and beef, flour and nonfat dry milk added

Smoked link sausage, pork and beef, flour and nonfat dry milk added has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Smoked link sausage, pork and beef, flour and nonfat dry milk added, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat73%
 Calories from Carbs6%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.5 mg0.83%
Vitamin K0.3 mcg0.38%
Thiamin0 mg
Riboflavin0 mg
Niacin0.4 mg2%
Vitamin B60 mg
Folate0.3 mcg0.08%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%
Iron0.2 mg1.1%
Magnesium0 mg
Phosphorus17.6 mg1.8%
Potassium24.8 mg0.7%
Sodium203.5 mg8.5%
Zinc0.3 mg2%
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0.2 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9.2 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 203.5 mg 8.5%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C 0.83%

Calcium 1.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/sausage-and-cold-cuts/smoked-link-sausage-pork-and-beef-flour-and-nonfat-dry-milk-added/81/07076/2 Embed Table:

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