CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.18 mg | 11.8% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 4.1 mg | 20.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Potassium | 367 mg | 10.5% | Top 30% | High |
| Sodium | 1061.6 mg | 44.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.06 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 601.9 mg 25.1%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium 1% Iron 7.8%
*Based on a 2000 Calorie diet
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