Jason's Deli - JASONS DELI, Cooked corned beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - JASONS DELI, Cooked corned beef has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.4%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 71.4 mg 23.8%
Sodium 285.6 mg 11.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Cooked Corned Beef Top..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 4.4 g
H-E-B - Fully Cooked Ground Beef
Per 100g | Calories 250
Protein 26.2 g | Carbs 1.19 g | Fat 14.3 g
CARL BUDDIG. Cooked Smoked Beef..
Per 100g | Calories 142
Protein 19.8 g | Carbs 1.06 g | Fat 6.5 g
Salami, cooked, beef
Per 100g | Calories 261
Protein 12.7 g | Carbs 1.76 g | Fat 22.2 g
Jason's Deli - sliced Avocado - 1/2..
Per 100g | Calories 120
Protein 1.5 g | Carbs 6.4 g | Fat 11 g
Jason's Deli - Low Fat Honey Mustard
Per 100g | Calories 35
Protein 0.43 g | Carbs 3 g | Fat 2.2 g
Jason's Deli - JASONS DELI, Mild..
Per 100g | Calories 97
Protein 6.2 g | Carbs 0.99 g | Fat 7.9 g
Jason's Deli - Red Wine Vinegar..
Per 100g | Calories 21
Protein 1 g | Carbs 0 g | Fat 0 g
