Turkey, light or dark meat, smoked, cooked, with skin, bone removed has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, light or dark meat, smoked, cooked, with skin, bone removed has been given a composite ranking of 50, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 44% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1 mcg | 1.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 2.1 mg | 10.5% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 2.9 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | ||
Iron | 0.8 mg | 4.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 85.3 mg | 8.5% | ||
Potassium | 117.6 mg | 3.4% | ||
Sodium | 418.3 mg | 17.4% | ||
Zinc | 1.2 mg | 8% | ||
Copper | 0 mg | |||
Selenium | 12.7 mcg | 18.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 25.9 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 34.4 mg 11.5%
Sodium 418.3 mg 17.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium 1.1% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 28.4 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 18
Protein 2 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 43
Protein 6.7 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 63
Protein 8.6 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 213
Protein 9 g | Carbs 1.3 g | Fat 18.8 g
Per 100g | Calories 206
Protein 5.8 g | Carbs 22.6 g | Fat 11 g
Per 100g | Calories 152
Protein 8.8 g | Carbs 16.6 g | Fat 5.3 g
Per 100g | Calories 355
Protein 11.2 g | Carbs 29.6 g | Fat 21.3 g