Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey , light or dark meat smoked cooked with skin bone removed - Nutrition Facts
50

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Turkey, light or dark meat, smoked, cooked, with skin, bone removed has a low-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Turkey, light or dark meat, smoked, cooked, with skin, bone removed has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat44%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1 mcg1.3%
Thiamin0 mg
Riboflavin0.1 mg5.9%
Niacin2.1 mg10.5%
Vitamin B60.2 mg10%
Folate2.9 mcg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%
Iron0.8 mg4.4%
Magnesium0 mg
Phosphorus85.3 mg8.5%
Potassium117.6 mg3.4%
Sodium418.3 mg17.4%
Zinc1.2 mg8%
Copper0 mg
Selenium12.7 mcg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.2 g6%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water25.9 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 34.4 mg 11.5%

Sodium 418.3 mg 17.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 11.8 g 23.6%

Vitamin A Vitamin C

Calcium 1.1% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-light-or-dark-meat-smoked-cooked-with-skin-bone-removed/104/43390/5 Embed Table:

Related Searches

51

Turkey, young hen, dark meat, meat..

Per 100g | Calories 192
Protein 28.4 g | Carbs 0 g | Fat 7.8 g

73

Turkey, all classes, back, meat and..

Per 100g | Calories 18
Protein 2 g | Carbs 0 g | Fat 1.1 g

64

Turkey, fryer-roasters, dark meat,..

Per 100g | Calories 43
Protein 6.7 g | Carbs 0 g | Fat 1.6 g

73

Turkey, young hen, light meat, meat..

Per 100g | Calories 63
Protein 8.6 g | Carbs 0 g | Fat 2.8 g

44

Smoked link sausage, pork and beef,..

Per 100g | Calories 213
Protein 9 g | Carbs 1.3 g | Fat 18.8 g

50

Wegmans - Spicy Chicken & Smoked..

Per 100g | Calories 206
Protein 5.8 g | Carbs 22.6 g | Fat 11 g

41

Port of Subs - No. 5 Smoked Ham,..

Per 100g | Calories 152
Protein 8.8 g | Carbs 16.6 g | Fat 5.3 g

69

Starbucks - Smoked Salmon & Egg..

Per 100g | Calories 355
Protein 11.2 g | Carbs 29.6 g | Fat 21.3 g