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Turkey , young hen dark meat only cooked roasted - Nutrition Facts
51

Turkey, young hen, dark meat, meat only, cooked, roasted

Turkey, young hen, dark meat, meat only, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content.

With 28.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Turkey, young hen, dark meat, meat only, cooked, roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat38%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.07 mg4.8%Mid 40%Average
Riboflavin0.21 mg12.6%Mid 40%Average
Niacin3.8 mg18.9%Mid 40%Average
Vitamin B60.36 mg17.9%Top 30%High
Folate9 mcg2.3%Mid 40%Average
Pantothenic Acid1.2 mg12.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron2.4 mg13.1%Top 30%High
Phosphorus204 mg20.4%Top 30%High
Potassium292 mg8.3%Mid 40%Average
Sodium75 mg3.1%Mid 40%Average
Zinc4.4 mg29%Top 30%High
Copper0.14 mg7.1%Top 30%High
Manganese0 mg
Selenium40.9 mcg58.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.9%Top 10%Very High
Tryptophan0.4 mg
Threonine1.3 mg
Isoleucine1.5 mg
Leucine2.3 mg
Lysine2.7 mg
Methionine0.9 mg
Cystine0.3 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.5 mg
Arginine2 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid2.8 mg
Glutamic Acid4.6 mg
Glycine1.4 mg
Proline1.2 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.4 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water62.7 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 105 mg 4.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 39.8 g 79.6%

Vitamin A Vitamin C

Calcium 4.2% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-young-hen-dark-meat-meat-only-cooked-roasted/104/05244/1 Embed Table:

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