Smoked Sausage and Corn Frittata 1 Recipe
Smoked Sausage and Corn Frittata 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Smoked Sausage and Corn Frittata 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 472 mg 19.7%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium 12.1% Iron 3.3%
*Based on a 2000 Calorie diet
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