Golden Rice Crisps 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Golden Rice Crisps 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.1 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.1 mg 0.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 2.4 g | Carbs 33.1 g | Fat 5.9 g
Per Serving | Calories 228
Protein 3.6 g | Carbs 45.4 g | Fat 3.9 g
Per Serving | Calories 419
Protein 9.7 g | Carbs 78 g | Fat 11 g
Per Serving | Calories 430
Protein 26.6 g | Carbs 61 g | Fat 9.5 g
Per Serving | Calories 350
Protein 49.2 g | Carbs 0.3 g | Fat 15.3 g
Per Serving | Calories 174
Protein 13.8 g | Carbs 14.5 g | Fat 6 g
Per Serving | Calories 491
Protein 45.2 g | Carbs 50 g | Fat 11.3 g
Per Serving | Calories 245
Protein 25.2 g | Carbs 14.6 g | Fat 9.7 g