Smoked Cheese Pasta Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Cheese Pasta Bake has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 12 g 24%
Vitamin A 70% Vitamin C 15%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 22.1 g | Carbs 28.8 g | Fat 8 g
Per Serving | Calories 276
Protein 15.4 g | Carbs 35.1 g | Fat 6.1 g
Per Serving | Calories 604
Protein 40.8 g | Carbs 48.4 g | Fat 27.4 g
Per Serving | Calories 160
Protein 15 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 700
Protein 23 g | Carbs 55 g | Fat 43 g
Per Serving | Calories 340
Protein 6 g | Carbs 74 g | Fat 1 g
Per Serving | Calories 430
Protein 38 g | Carbs 9 g | Fat 25 g