Smoked Baby Back Ribs Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Smoked Baby Back Ribs Recipe has been given a composite ranking of 43, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 37% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 402.4 mg | 11.5% | Top 10% | Very High |
Sodium | 143.8 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.24% | Bottom 10% | Very Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31%
Saturated Fat 6.9 g 34.7%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 489 mg 20.4%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.2 g0.8%
Sugars 8.1 g
Protein 67.5 g 135%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 3.1 g | Carbs 33.9 g | Fat 30 g
Per Serving | Calories 181
Protein 0.06 g | Carbs 45.6 g | Fat 0.18 g
Per Serving | Calories 216
Protein 6 g | Carbs 41.7 g | Fat 2.5 g
Per Serving | Calories 50
Protein 0.44 g | Carbs 12 g | Fat 0.09 g
Per Serving | Calories 489
Protein 8.6 g | Carbs 57.3 g | Fat 26.5 g
Per Serving | Calories 312
Protein 6.2 g | Carbs 48.9 g | Fat 10.3 g