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Smoked Baby Back Ribs - Recipe and Nutrition Facts
43

Smoked Baby Back Ribs Recipe

Smoked Baby Back Ribs Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Smoked Baby Back Ribs Recipe has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat37%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium402.4 mg11.5%Top 10%Very High
Sodium143.8 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.06 g0.24%Bottom 10%Very Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31%

Saturated Fat 6.9 g 34.7%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 489 mg 20.4%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.2 g0.8%

Sugars 8.1 g

Protein 67.5 g 135%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/smoked-baby-back-ribs-629861 Embed Table:

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