Smithfield - Smithfield Pork Chef's Prime Boneless Pork Roast Extra Lean has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Smithfield - Smithfield Pork Chef's Prime Boneless Pork Roast Extra Lean, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 264.6 mg | 11% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasted Extra Lean and Regular..
Per 100g | Calories 165
Protein 22 g | Carbs 0.5 g | Fat 7.7 g
Roasted Extra Lean and Regular Low..
Per 100g | Calories 165
Protein 22 g | Carbs 0.5 g | Fat 7.7 g
Roasted Extra Lean (Approximately 5%..
Per 100g | Calories 145
Protein 20.9 g | Carbs 1.5 g | Fat 5.5 g
Unheated Extra Lean Boneless Steak..
Per 100g | Calories 122
Protein 19.6 g | Carbs 0 g | Fat 4.3 g
Related Searches
Hormel - Boneless Pork Roast
Per 100g | Calories 150
Protein 15.9 g | Carbs 1.76 g | Fat 8.8 g
Hatfield - Boneless Pork Roast..
Per 100g | Calories 132
Protein 16.8 g | Carbs 2.65 g | Fat 6.2 g
Smithfield - Smithfield Pork Sausage
Per 100g | Calories 441
Protein 19.4 g | Carbs 0 g | Fat 42.3 g
Smithfield - Smithfield Sausage..
Per 100g | Calories 309
Protein 13.2 g | Carbs 4.4 g | Fat 25.4 g
Smithfield - Smithfield Pork Boneless..
Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 2.6 g
Smithfield - Smithfield Pork Boneless..
Per 100g | Calories 97
Protein 14.1 g | Carbs 0 g | Fat 4.4 g
