Smithfield - Smithfield Pork Sausage has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smithfield - Smithfield Pork Sausage has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 970 mg | 40.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 550 mg 22.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSmithfield - Smithfield Pork Sausage..
Per 100g | Calories 353
Protein 15.9 g | Carbs 0 g | Fat 30 g
Smithfield - Smithfield Pork Sausage..
Per 100g | Calories 353
Protein 15.9 g | Carbs 0 g | Fat 30 g
Smithfield - Smithfield Sausage..
Per 100g | Calories 309
Protein 13.2 g | Carbs 4.4 g | Fat 25.4 g
Hatfield - Hatfield Pork Roll Sausage
Per 100g | Calories 218
Protein 14.6 g | Carbs 4.9 g | Fat 14.6 g
Related Searches
Bistro Sensations - Bistro Sensations..
Per 100g | Calories 341
Protein 14.1 g | Carbs 3.5 g | Fat 30.6 g
Parks - Parks Pork Sausage
Per 100g | Calories 243
Protein 9.9 g | Carbs 1.1 g | Fat 22 g
Gwaltney - Gwaltney Pork Sausage Hot
Per 100g | Calories 541
Protein 0 g | Carbs 0 g | Fat 58.8 g
Bob Evans - Rolls Pork Sausage Savory..
Per 100g | Calories 317
Protein 19.4 g | Carbs 0 g | Fat 26.5 g
Smithfield - Smithfield Sausage..
Per 100g | Calories 309
Protein 13.2 g | Carbs 4.4 g | Fat 25.4 g
Smithfield - Smithfield Sausage Hot,..
Per 100g | Calories 309
Protein 13.2 g | Carbs 4.4 g | Fat 25.4 g
Smithfield - Smithfield Pork Chef's..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Smithfield - Smithfield Pork Boneless..
Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 2.6 g
