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Smithfield Pork Boneless Loin Country Style Ribs - Nutrition Facts
19

Smithfield Pork Boneless Pork Loin Country Style Ribs

Smithfield - Smithfield Pork Boneless Pork Loin Country Style Ribs has a low-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Smithfield - Smithfield Pork Boneless Pork Loin Country Style Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium264.6 mg11%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 300 mg 12.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16 g 32%

Vitamin A Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
18

Smithfield - Smithfield Pork Boneless..

Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 2.6 g

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Smithfield - Smithfield Pork Bone in..

Per 100g | Calories 132
Protein 14.1 g | Carbs 0 g | Fat 8.8 g

22

Smithfield - Smithfield Pork Chef's..

Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g

30

Smithfield - Smithfield Pork Loin..

Per 100g | Calories 123
Protein 16.8 g | Carbs 3.5 g | Fat 5.3 g

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Smithfield - Smithfield Pork Boneless..

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Smithfield - Smithfield Pork Loin..

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