Smart Ones - Artisan Creation Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Ones - Artisan Creation Pizza has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 289 IU | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.8 mg | 5.8% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Bottom 30% | Low |
Sodium | 422 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 19 g 38%
Vitamin A 10% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 7.8 g | Carbs 29.1 g | Fat 5 g
Per 100g | Calories 317
Protein 8.5 g | Carbs 28.9 g | Fat 19 g
Per 100g | Calories 252
Protein 9.5 g | Carbs 29.9 g | Fat 10.2 g
Per 100g | Calories 156
Protein 3.3 g | Carbs 27.8 g | Fat 2.5 g
Per 100g | Calories 182
Protein 10 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 195
Protein 10.6 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 86
Protein 6.7 g | Carbs 10.6 g | Fat 2 g
Per 100g | Calories 99
Protein 8 g | Carbs 12.2 g | Fat 1.9 g