Eating Right - Kid Pizza has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eating Right - Kid Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Bottom 30% | Low |
Sodium | 144.4 mg | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 6.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 30 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 9.5 g | Carbs 29.9 g | Fat 10.2 g
Per 100g | Calories 237
Protein 11 g | Carbs 36.4 g | Fat 5.2 g
Per 100g | Calories 219
Protein 11.4 g | Carbs 36.8 g | Fat 7 g
Per 100g | Calories 190
Protein 9.9 g | Carbs 26.8 g | Fat 4.2 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 14.1 g | Fat 2.4 g
Per 100g | Calories 115
Protein 6.5 g | Carbs 13.7 g | Fat 2.7 g
Per 100g | Calories 95
Protein 4.2 g | Carbs 15.8 g | Fat 1.8 g
Per 100g | Calories 112
Protein 6.4 g | Carbs 15.7 g | Fat 2.9 g