Michelina's - Authentico Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Michelina's - Authentico Pizza, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.1 IU | 7% | Mid 40% | Average |
Vitamin C | 6.3 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.6 mg | 10.6% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 612.7 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Mid 40% | Average |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 870 mg 36.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 9.4 g | Carbs 29.4 g | Fat 2.9 g
Per 100g | Calories 188
Protein 10 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 191
Protein 7.8 g | Carbs 29.1 g | Fat 5 g
Per 100g | Calories 237
Protein 11 g | Carbs 36.4 g | Fat 5.2 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 16.3 g | Fat 5.7 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 21.6 g | Fat 3.1 g
Per 100g | Calories 116
Protein 4.1 g | Carbs 19.1 g | Fat 2.5 g
Per 100g | Calories 176
Protein 5.7 g | Carbs 16.7 g | Fat 7.9 g