Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Authentico Spaghetti With Meat Sauce - Nutrition Facts
48

Authentico Spaghetti With Meat Sauce

Michelina's - Authentico Spaghetti With Meat Sauce has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Michelina's - Authentico Spaghetti With Meat Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A414.9 IU8.3%Mid 40%Average
Vitamin C5 mg8.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Bottom 10%Very Low
Iron1.1 mg6.2%Mid 40%Average
Sodium319.5 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Bottom 30%Low
Dietary Fiber1.2 g5%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.62 g3.1%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 770 mg 32.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 10 g 20%

Vitamin A 20% Vitamin C 20%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Lean Cuisine - Simple Favorite..

Per 100g | Calories 92
Protein 4.3 g | Carbs 15 g | Fat 1.2 g

40

Gerber - Graduates for Toddlers Lil'..

Per 100g | Calories 88
Protein 10 g | Carbs 12.9 g | Fat 2.4 g

47

Michelina's - Lean Gourmet Spaghetti ..

Per 100g | Calories 129
Protein 5.1 g | Carbs 19.6 g | Fat 3.1 g

44

Graduates For Toddlers Spaghetti..

Per 100g | Calories 88
Protein 3.5 g | Carbs 12.9 g | Fat 2.4 g

17

Michelina's - Authentico Pizza

Per 100g | Calories 317
Protein 8.5 g | Carbs 28.9 g | Fat 19 g

31

Michelina's - Authentico Pasta With..

Per 100g | Calories 137
Protein 5.3 g | Carbs 16.3 g | Fat 5.7 g

26

Michelina's - Authentico Stroganoff..

Per 100g | Calories 176
Protein 5.7 g | Carbs 16.7 g | Fat 7.9 g

41

Michelina's - Authentico Sweet Sour..

Per 100g | Calories 145
Protein 4.4 g | Carbs 29.1 g | Fat 1.1 g