Slower Cooker Chicken with Apple and Bacon has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Slower Cooker Chicken with Apple and Bacon, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 16% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 8.5 mg | 14.2% | ||
Vitamin D | 95.2 IU | 23.8% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.22 mg | 14.6% | ||
Riboflavin | 0.63 mg | 37.1% | ||
Niacin | 13.9 mg | 69.6% | ||
Vitamin B6 | 0.63 mg | 31.5% | ||
Folate | 40.4 mcg | 10.1% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 2.6 mg | 25.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2.4 mg | 13.6% | ||
Magnesium | 42 mg | 10.5% | ||
Phosphorus | 290 mg | 29% | ||
Potassium | 759.2 mg | 21.7% | ||
Sodium | 240.2 mg | 10% | ||
Zinc | 1.5 mg | 9.9% | ||
Copper | 0.52 mg | 25.8% | ||
Manganese | 0.32 mg | 16.1% | ||
Selenium | 25.9 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 45.2 mg 15.1%
Sodium 240.2 mg 10%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 2.8 g11.2%
Sugars 7.6 g
Protein 22.1 g 44.2%
Vitamin A 8.3% Vitamin C 14.2%
Calcium 3.8% Iron 13.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 41.9 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 235
Protein 16.8 g | Carbs 19.7 g | Fat 11.3 g
Per Serving | Calories 132
Protein 21.9 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 313
Protein 41.7 g | Carbs 2.7 g | Fat 17 g
Per Serving | Calories 326
Protein 38.5 g | Carbs 30.1 g | Fat 5 g
Per Serving | Calories 244
Protein 15.7 g | Carbs 24.8 g | Fat 9.3 g