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Slower Cooker Chicken with Apple and Bacon - Recipe and Nutrition Facts
74

Slower Cooker Chicken with Apple and Bacon Recipe

Slower Cooker Chicken with Apple and Bacon has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Slower Cooker Chicken with Apple and Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat16%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C8.5 mg14.2%
Vitamin D95.2 IU23.8%
Vitamin E0.56 mg1.9%
Thiamin0.22 mg14.6%
Riboflavin0.63 mg37.1%
Niacin13.9 mg69.6%
Vitamin B60.63 mg31.5%
Folate40.4 mcg10.1%
Vitamin B120.45 mcg7.5%
Pantothenic Acid2.6 mg25.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.4 mg13.6%
Magnesium42 mg10.5%
Phosphorus290 mg29%
Potassium759.2 mg21.7%
Sodium240.2 mg10%
Zinc1.5 mg9.9%
Copper0.52 mg25.8%
Manganese0.32 mg16.1%
Selenium25.9 mcg37%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber2.8 g11.2%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 45.2 mg 15.1%

Sodium 240.2 mg 10%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 2.8 g11.2%

Sugars 7.6 g

Protein 22.1 g 44.2%

Vitamin A 8.3% Vitamin C 14.2%

Calcium 3.8% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1659305 Embed Table:

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