Slower Cooker Chicken Curry has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slower Cooker Chicken Curry has been given a composite ranking of 26, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480 IU | 9.6% | ||
Vitamin C | 5.8 mg | 9.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 127.3 mg | 3.6% | ||
Sodium | 284.2 mg | 11.8% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.55 mg | 27.7% | ||
Selenium | 4.7 mcg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 284.2 mg 11.8%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 2.1 g8.4%
Sugars 2.8 g
Protein 16.8 g 33.6%
Vitamin A 9.6% Vitamin C 9.6%
Calcium 2.1% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 41.9 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 195
Protein 22.1 g | Carbs 20.7 g | Fat 3.5 g
Per Serving | Calories 81
Protein 5.9 g | Carbs 12.4 g | Fat 0.6 g
Per Serving | Calories 241
Protein 11.9 g | Carbs 22.4 g | Fat 12 g
Per Serving | Calories 248
Protein 31.1 g | Carbs 10.7 g | Fat 8.7 g
Per Serving | Calories 361
Protein 36.8 g | Carbs 27.8 g | Fat 10.9 g
Per Serving | Calories 244
Protein 20.7 g | Carbs 22.6 g | Fat 8.1 g
Per Serving | Calories 389
Protein 38.1 g | Carbs 28.8 g | Fat 14 g