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Slower Cooker Chicken Curry - Recipe and Nutrition Facts
26

Slower Cooker Chicken Curry Recipe

Slower Cooker Chicken Curry has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slower Cooker Chicken Curry has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat41%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C5.8 mg9.6%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.09 mg6.3%
Riboflavin0.02 mg1%
Niacin1.1 mg5.6%
Vitamin B60.07 mg3.4%
Folate36 mcg9%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2.5 mg14%
Magnesium24.8 mg6.2%
Phosphorus54 mg5.4%
Potassium127.3 mg3.6%
Sodium284.2 mg11.8%
Zinc0.5 mg3.3%
Copper0.11 mg5.7%
Manganese0.55 mg27.7%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber2.1 g8.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat5.6 g28%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 284.2 mg 11.8%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 2.1 g8.4%

Sugars 2.8 g

Protein 16.8 g 33.6%

Vitamin A 9.6% Vitamin C 9.6%

Calcium 2.1% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=548347 Embed Table:

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