Slow Cooker Thai Pork with Peppers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Thai Pork with Peppers has been given a composite ranking of 56, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2050 IU | 41% | ||
Vitamin C | 78 mg | 130% | ||
Thiamin | 0.54 mg | 36% | ||
Niacin | 16.4 mg | 82% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 567 mg | 16.2% | ||
Sodium | 1325 mg | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 36 mg 12%
Sodium 1325 mg 55.2%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 3 g12%
Sugars 17.8 g
Protein 22.1 g 44.2%
Vitamin A 41% Vitamin C 130%
Calcium 5% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 18.3 g | Carbs 25.2 g | Fat 12.2 g
Per Serving | Calories 417
Protein 24 g | Carbs 70.4 g | Fat 3.4 g
Per Serving | Calories 245
Protein 36.8 g | Carbs 3.5 g | Fat 8.5 g
Per Serving | Calories 224
Protein 10.6 g | Carbs 22.3 g | Fat 9.2 g
Per Serving | Calories 281
Protein 13 g | Carbs 32.3 g | Fat 10.8 g
Per Serving | Calories 230
Protein 10.4 g | Carbs 22.2 g | Fat 11.4 g
Per Serving | Calories 807
Protein 37.2 g | Carbs 33.3 g | Fat 58.1 g
Per Serving | Calories 488
Protein 33.1 g | Carbs 32.6 g | Fat 25.2 g