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Slow Cooker Thai Pork with Peppers - Recipe and Nutrition Facts
56

Slow Cooker Thai Pork with Peppers Recipe

Slow Cooker Thai Pork with Peppers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Thai Pork with Peppers has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat43%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2050 IU41%
Vitamin C78 mg130%
Thiamin0.54 mg36%
Niacin16.4 mg82%
Vitamin B60.7 mg35%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.2 mg18%
Magnesium88 mg22%
Potassium567 mg16.2%
Sodium1325 mg55.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber3 g12%
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 36 mg 12%

Sodium 1325 mg 55.2%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 3 g12%

Sugars 17.8 g

Protein 22.1 g 44.2%

Vitamin A 41% Vitamin C 130%

Calcium 5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-thai-pork-with-peppers/detail.aspx Embed Table:

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