Slow Cooker Barbequed Pork for Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Slow Cooker Barbequed Pork for Sandwiches, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 348 mg | 9.9% | ||
Sodium | 914 mg | 38.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 914 mg 38.1%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0.5 g2%
Sugars 15.2 g
Protein 10.6 g 21.2%
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 36.8 g | Carbs 3.5 g | Fat 8.5 g
Per Serving | Calories 314
Protein 22.1 g | Carbs 24.6 g | Fat 15.4 g
Per Serving | Calories 275
Protein 20.3 g | Carbs 4.2 g | Fat 19.7 g
Per Serving | Calories 367
Protein 16.8 g | Carbs 35.5 g | Fat 16.9 g
Per Serving | Calories 301
Protein 49.2 g | Carbs 8.4 g | Fat 5.4 g
Per Serving | Calories 99
Protein 6.9 g | Carbs 10.4 g | Fat 3.2 g
Per Serving | Calories 619
Protein 53.1 g | Carbs 10.3 g | Fat 39.8 g
Per Serving | Calories 742
Protein 44.3 g | Carbs 4.3 g | Fat 60.9 g