Slow Cooker Pork Chops II has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Pork Chops II has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 64% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.6 mg | 40% | ||
Niacin | 11.6 mg | 58% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 368 mg | 10.5% | ||
Sodium | 367 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 367 mg 15.3%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1.2 g4.8%
Sugars 1 g
Protein 20.3 g 40.6%
Vitamin A 20% Vitamin C 4%
Calcium 5% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 10.6 g | Carbs 22.3 g | Fat 9.2 g
Per Serving | Calories 245
Protein 36.8 g | Carbs 3.5 g | Fat 8.5 g
Per Serving | Calories 367
Protein 16.8 g | Carbs 35.5 g | Fat 16.9 g
Per Serving | Calories 165
Protein 24.1 g | Carbs 4.8 g | Fat 5.2 g
Per Serving | Calories 434
Protein 21.8 g | Carbs 28.7 g | Fat 27 g
Per Serving | Calories 495
Protein 23.8 g | Carbs 54.4 g | Fat 20 g
Per Serving | Calories 903
Protein 38.9 g | Carbs 30.2 g | Fat 69.8 g
Per Serving | Calories 274
Protein 27.9 g | Carbs 16.3 g | Fat 10.4 g