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Slow Cooker Pork Chops II - Recipe and Nutrition Facts
65

Slow Cooker Pork Chops II Recipe

Slow Cooker Pork Chops II has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Pork Chops II has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C2.4 mg4%
Thiamin0.6 mg40%
Niacin11.6 mg58%
Vitamin B60.5 mg25%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.2 mg18%
Magnesium32 mg8%
Potassium368 mg10.5%
Sodium367 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber1.2 g4.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 367 mg 15.3%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 20.3 g 40.6%

Vitamin A 20% Vitamin C 4%

Calcium 5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-pork-chops-ii/detail.aspx Embed Table:

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