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Mom's Halibut Enchiladas - Recipe and Nutrition Facts
41

Mom's Halibut Enchiladas Recipe

Mom's Halibut Enchiladas has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's Halibut Enchiladas has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat65%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C21 mg35%
Thiamin0.44 mg29%
Niacin7.2 mg36%
Vitamin B60.34 mg17%
Folate172 mcg43%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron6.3 mg35%
Magnesium40 mg10%
Potassium774 mg22.1%
Sodium1104 mg46%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber2.1 g8.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.2 g74.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.1 g89.4%
Saturated Fat23.3 g116.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 807 Calories from Fat 523

% Daily Value *

Total Fat 58.1 g 89.4%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 151 mg 50.3%

Sodium 1104 mg 46%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 2.1 g8.4%

Sugars 1.6 g

Protein 37.2 g 74.4%

Vitamin A 33% Vitamin C 35%

Calcium 33% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moms-halibut-enchiladas/detail.aspx Embed Table:

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